Urgent Help

If you are in immediate distress and require urgent or emergency support, my services may not be appropriate for you at this time.

I aim to reply to messages within two working days, Monday to Friday 9am to 5pm.


Please see below for contact details of Crisis Services:

Samaritans: 116 123


Crisis (CRHT) Team York: 0300 020 0317 (24 hours, 7 days a week)


Hopeline UK (Suicide helpline for young people): 0800 068 41 41

(9am – 10pm weekdays, 2pm – 10pm weekends and bank holidays)


Mind National Helpline: 0300 123 3393 (weekdays 9am - 6pm)