Urgent Help
If you are in immediate distress and require urgent or emergency support, my services may not be appropriate for you at this time.
I aim to reply to messages within two working days, Monday to Friday 9am to 5pm.
Please see below for telephone details of Crisis Services:
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Samaritans: 116 123
NHS Mental Health Services: 111 and select the mental health option
Hopeline UK (Suicide helpline for young people): 0800 068 41 41
(9am – 10pm weekdays, 2pm – 10pm weekends and bank holidays)
Mind National Helpline: 0300 123 3393 (weekdays 9am - 6pm)
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Rape Crisis Helpline: 0808 802 9999 (24 hours, 7 days a week)
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National Domestic Abuse Helpline – 0808 2000 247
The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327
National LGBT+ Domestic Abuse Helpline – 0800 999 5428
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